U16+ Offerings (Birth year 2008 or earlier)

June 6th – August 12th (10 weeks)

Athletes born in the year 2007 or earlier are invited to participate in this program. The program goal is to develop endurance, overall fitness and strength through ski specific activities in order to improve overall race performance. Roller skiing, ski walking, agility and plyometrics will be part of each week’s training plan. Athletes are required to have running shoes, appropriate clothing and helmets. Roller skis are recommended but not required.

6 sessions/week option

$750

Mondays, 9am – 11:00 am – intensity training

Mondays, 3:30 – 5:00 pm – strength training

Wednesdays, 9 am – 11:00 am – plyometric or intensity training

Wednesdays, 3:30 – 5:00 pm – strength training

Thursdays, 8 am – 10 am – ski specific training

Fridays, 8 am – 12 pm – over distance training and adventures

4 sessions/week option 

$550

(you choose which four sessions you will attend)

Mondays, 9 – 11:00 am – intensity training

Mondays, 3:30 – 5:00 pm – strength training

Wednesdays, 9 – 11:00 am – plyometric or intensity training

Wednesdays, 3:30 – 5:00 pm – strength training

Thursdays, 8 – 10 am – ski specific training

Fridays, 8 – 12 pm – over distance training and adventures

U14 Offerings (Birth year 2009 and later)

June 6th – August 12th (10 weeks)

Athletes born in 2008 or after are invited to join Coach Scott Gilleon and other young motivated athletes in developing nordic ski specific skills throughout the summer. Try roller skiing, agility training and ski walking as well as other forms of physical fitness and strength training. This program is designed to compliment the already active lifestyle of most CB kids. Required equipment; running shoes, athletic clothes, helmet.