Masters Training – Alley Loop Week 2018

For the rest of the season, our format will have 2 groups with coaches for each. Here is the simple breakdown:
More-Ski Group – This is for the racers and everyone who wants to get in lots of skiing with a bit of coaching while on the trails. 10K-20K or more of skiing with intervals, etc. Join this group if you want to ski a lot at a faster pace. Regrouping at the end of intervals is the norm.
 
Technique-Ski Group – Lots of technique work and drills combined with skiing. 5K-10K of skiing with breaks to focus on drills and tweaks to practice. Trailside video will also be used to enhance learning. Join this group if you want to improve your skiing efficiency. NOBODY LEFT BEHIND.
Tuesday – Noon – Meet at the Gronk – Skate or Classic, your choice
More-Ski group will focus on race starts with more skiing on the Alley Loop race course. Coaches – Ulla and Cam.
Technique-Ski Group will work on climbing efficiency and transitions to help maintain a steady ski speed. Coaches – Drew & Kevin.
 
Thursday – Noon – Meet at the Gronk – Skate or Classic, your choice
 
More-Ski group will focus on race starts with more skiing on the Alley Loop race course. Coaches – Toni & Cam
Technique-Ski Group will work on climbing efficiency and transitions to help maintain a steady ski speed. Coaches – Kevin & Kelsey
 
No Masters Ski on Sunday after the Alley Loop
See you on the trails!