Masters Training Group 8/23/16


Our group last Wednesday at Ginny Turners’ Crested Butte CORE studio.  We had 6 stations that mixed core, upper body and leg strength.

This week…

Wednesday, 4:30-5:30 at Ginny’s CORE studio, 502 Belleview (upstairs, next to Clarks).   Carry your clean workout shoes, please no dirty trail shoes.  Ready to roll, 4:30.

Friday, 4:30-5:30, Nordic Center for ski striding on trails + dry-land strength.  Bring any kind of poles 2-3” shorter than your classic poles.  Easy again this week, building ski muscles until we are on snow.