CORE is one of our most steadfast Business Partners, and now they’re going further by offering strength training that’s tailored to compliment your nordic skiing. If you’re involved in our Masters Community, this is a terrific option for you!
CORE will be offering a 1 or 2 day per week 6-week session for all master skiers that is in conjunction with the masters training. These sessions will be designed to offer you a compliment to your on snow work with your coaches. We will focus on core strength and stability and nordic specific upper and lower body strength. This will help you ski with more control and balance on those flat skis plus help you stay strong on those long ski days and on uphill efforts.
- These sessions will run 11/29-1/6, 1/11-2/17 and again 2/22-3/31.
- One day per week will cost $90/session 2 days per week will cost $180.
- These sessions will be held on Monday and/or Wednesday at 2:30pm and will run for 60 minutes.
- You can choose in person training or zoom training.
- Your enrollment comes with a set of loop bands to use at home.
- To sign up please email Ginny at [email protected]
and let her know if you want one day (specify which day) or two days and if you’d like in person or virtual.
